Training Built Around You
No cookie-cutter programs. No one-size-fits-all plans. Every path here starts with understanding where you are, where you want to go, and what your life actually looks like. Then we build something that fits.
Our Programs
Choose Your Path
Three ways to train with Matt — each one built on the same foundation of smart programming, expert coaching, and a long-game approach to fitness.
Personal Training
One-on-one sessions in Louisville, KY. Hands-on coaching, real-time feedback, and programming designed specifically for your body, your goals, and your schedule.
Online Coaching
Custom programming delivered wherever you are. Video form reviews, weekly check-ins, and direct access to Matt — all through an easy-to-use app.
Getting Going Kickstart
A 14-day jumpstart program for $99. Perfect if you're starting fresh, coming back from a break, or just need a clear plan to get moving again.
Not Sure Where to Start?
That's exactly why the Getting Going Kickstart exists. For $99, you get a movement assessment, three personal training sessions, and a custom starter plan — everything you need to build momentum without the overwhelm.
FAQ
Common Questions
What does a typical training session look like?
Every session starts with a warm-up tailored to your needs, followed by the main strength and movement work, and finishes with cooldown and mobility. Sessions typically run 45-60 minutes. Matt coaches you through every rep — this isn't a "here's your workout, good luck" situation.
Do I need to be in shape to start?
Absolutely not. Most people who walk through the door haven't trained in years — or ever. Matt meets you exactly where you are and builds from there. That's the whole point. You don't get in shape to start training; you start training to get in shape.
How often should I train?
For most people, two to three sessions per week is the sweet spot. Enough to make real progress, not so much that it takes over your life. Matt will recommend a frequency based on your goals, your schedule, and your recovery capacity.
What equipment do I need?
For in-person training, nothing — Matt provides everything. For online coaching, basic equipment like dumbbells or kettlebells and a pull-up bar will cover most programs. Matt designs around what you have access to.
Can I combine in-person and online training?
Yes, and many clients do. Some train with Matt in person once or twice a week and follow online programming for additional sessions. It's a flexible approach that gives you the best of both worlds.
Let's Find Your Fit
A free discovery call is the easiest way to figure out which program is right for you. No pressure, no sales pitch — just a conversation about your goals.