Getting Going: The Kickstart
$99 · 14-Day Jumpstart Program — Everything you need to stop overthinking and start moving. A clear plan, real coaching, and momentum that sticks.
The Starting Line
Not Sure Where to Start? You're Not Alone.
You know you should be doing something. Maybe you've been telling yourself that for months — or years. But every time you look into it, there's too much information, too many opinions, and too many programs promising the world.
So you do nothing. Not because you're lazy — because you're overwhelmed.
The Getting Going Kickstart was designed for exactly this moment. It strips away the noise and gives you three things: a clear picture of where you are right now, a simple plan to move forward, and a coach in your corner making sure it happens.
In 14 days, you won't transform your body. But you will build something more valuable — momentum. The kind that turns "I should probably start working out" into "I already am."
What's Included
Your 14-Day Kickstart
Movement Assessment
A thorough screen of how your body moves — identifying strengths, limitations, and the best starting point for your training.
Custom Starter Plan
A personalized program designed around your assessment results, your goals, and what you can realistically commit to right now.
3 Personal Training Sessions
Three one-on-one sessions with Matt to learn proper form, build confidence, and establish the habits that make training stick.
Daily Warm-Up Protocol
A morning movement routine you can do in 5 minutes — the single best habit you can build for long-term mobility and readiness.
Nutrition Quick-Start Guide
Practical, no-nonsense nutrition guidance focused on simple changes that support your training without requiring a complete lifestyle overhaul.
30-Day Follow-Up Check-in
Two weeks after the program ends, Matt checks in to see how you're doing, answer questions, and help you plan your next steps.
FAQ
Kickstart Questions
What if I'm completely out of shape?
That's exactly who this program is for. The Kickstart meets you where you are — whether you haven't exercised in decades or you've never set foot in a gym. Matt designs everything around your current abilities and builds from there.
What happens after the 14 days?
You'll have a clear foundation and the knowledge to keep training on your own. Many clients choose to continue with personal training or online coaching, but there's zero pressure. The 30-day follow-up check-in helps you decide what's next.
Is there a money-back guarantee?
Yes. If you complete the program and honestly feel it wasn't worth your investment, Matt will refund your $99. No questions, no hassle. He's that confident in the value.
Do I need gym access?
The three personal training sessions take place at Matt's training facility in Louisville. For the rest of the program, Matt designs around whatever equipment and space you have available — even if that's just your living room.
How do I sign up?
Book a free discovery call or reach out through the contact page. Matt will answer any remaining questions and get you scheduled for your first session. The whole process takes about 5 minutes.
Can I gift this to someone?
Absolutely. The Getting Going Kickstart makes a great gift for anyone who's been talking about getting started. Contact Matt and he'll set it up.
What if I have an injury or limitation?
Matt spent years working in a physical therapy clinic and has trained clients with every kind of limitation you can imagine. The movement assessment at the start identifies any issues, and your program is designed to work around them safely.
Let's Get Going
Fourteen days from now, you'll either be in the same spot — or you'll have momentum. The Getting Going Kickstart is the simplest way to stop thinking about it and start doing it.