Getting Going: The Kickstart
$99 · 14-Day Jumpstart Program — Everything you need to stop overthinking and start moving. A clear plan, real coaching, and momentum that sticks.
The Real Point A
Not Sure Where to Start? You're Not Alone.
You know you should be doing something. Maybe you've been telling yourself that for months — or years. But every time you look into it, there's too much information, too many opinions, and too many programs promising the world.
So you do nothing. Not because you're lazy — because you're overwhelmed.
The Getting Going Kickstart was designed for exactly this moment. It strips away the noise and gives you three things: a clear picture of where you are right now, a simple plan to move forward, and a coach in your corner making sure it happens.
In 14 days, you won't transform your body. But you will build something more valuable — momentum. The kind that makes the next step feel obvious instead of impossible.
What's Included
Your 14-Day Kickstart
Discovery Call
A real conversation about where you are, where you want to go, and whether the Kickstart is the right fit. No pressure, no pitch.
Movement Assessment
A thorough screen of how your body moves — the good, the not-so-good, and the best starting point for your training.
Custom Starter Plan
A simple but specific program designed around your assessment results, your goals, and what you can realistically commit to right now.
Daily Warm-Up Protocol
A morning movement routine you can do in 5(ish) minutes — the single best habit you can build for long-term mobility and readiness.
Nutrition Quick-Start Guide
Practical, no-nonsense nutrition guidance focused on simple changes that support your training without requiring a complete lifestyle overhaul.
14-Day Follow-Up Check-in
After 14 days, I'll check in to see how things went, answer questions, and help you figure out what comes next — whether that's continuing with me or just knowing where to go from here.
FAQ
Kickstart Questions
What if I'm completely out of shape?
That's exactly who this is for. The Kickstart meets you where you are — whether you haven't exercised in decades or you've never set foot in a gym. Everything gets designed around your current abilities and builds from there.
What happens after the 14 days?
You'll have a clear foundation and the confidence to keep moving on your own. Many clients choose to continue with personal training or online coaching, but there's zero pressure. The 14-day follow-up check-in helps you figure out what's next.
Is there a money-back guarantee?
Yes. Complete the program and honestly feel it wasn't worth it — I'll refund your $99. No questions, no hassle.
Do I need gym access?
The movement assessment takes place at my training facility in Louisville — or live over video if you're not local. For the rest of the program, I design around whatever equipment and space you have. Even if that's just your living room.
How do I sign up?
Book a free discovery call or reach out through the contact page. I'll answer any remaining questions and get you scheduled. The whole process takes about 5 minutes.
Can I gift this to someone?
Absolutely. It makes a great gift for anyone who's been talking about getting started. Just reach out and I'll set it up.
What if I have an injury or limitation?
I spent years as the strength and movement coach at Urban Wellness Clinic, a multidisciplinary chiropractic clinic — I've worked with every kind of limitation you can imagine. The movement assessment identifies any issues upfront, and your program is designed to work around them safely.
Let's Get Going
Fourteen days from now, you'll either be in the same spot — or you'll have momentum. The Getting Going Kickstart is the simplest way to stop thinking about it and start doing it.