Online Coaching — Train Anywhere
The same expert coaching and custom programming Matt delivers in person — built for your schedule, your equipment, and wherever you call your gym.
How It Works
Real Coaching, Not a PDF
Online coaching with Matt isn't a generic workout plan emailed to your inbox. It's a real coaching relationship — just delivered remotely.
You get a fully customized training program designed around your goals, your available equipment, and your schedule. Every workout is delivered through an easy-to-use app where you can log your sessions, track progress, and communicate directly with Matt.
Film your lifts and Matt reviews your form with detailed video feedback. No guessing whether you're doing it right. Weekly check-ins keep you accountable, and program adjustments happen in real time as you progress.
This program is ideal for people outside Louisville who want expert coaching, busy professionals who prefer training on their own schedule, or anyone who thrives with structure and accountability but doesn't need someone standing next to them counting reps.
What's Included
Everything You Need to Train With Confidence
Custom Programming
A training program built specifically for you — your goals, your equipment, your experience level. Updated and progressed as you improve.
Video Form Reviews
Submit videos of your lifts and get detailed feedback on technique. Matt watches every rep and sends back coaching cues.
Weekly Check-ins
Regular touchpoints to review progress, address questions, adjust the plan, and keep you moving in the right direction.
Nutrition Guidance
Practical nutrition coaching focused on sustainable habits — not meal plans you'll follow for a week and abandon.
App-Based Tracking
All your workouts, progress data, and communication in one place. Log sessions, track PRs, and see your progress over time.
Direct Access to Matt
You're not handed off to an assistant. Matt designs your program, reviews your videos, and answers your questions personally.
Get Started with Online Coaching
A free discovery call is all it takes to get started. We'll talk about your goals, your setup, and how online coaching can work for your life.