Online Coaching — Train Anywhere
The same expert coaching and custom programming I deliver in person — built for your schedule, your equipment, and wherever you call your gym.
How It Works
Real Coaching, Not a PDF
This set-up is ideal for people outside Louisville who want expert coaching, busy professionals who prefer training on their own schedule, or anyone who thrives with structure and accountability but doesn't need someone standing next to them every workout.
This isn't a workout plan in your inbox and a "good luck." It's a real coaching relationship — just without the commute. (Louisville's a tough trip if you're coming from Spain.)
You get a fully customized training program built around your goals, your equipment, and your actual schedule. Every workout lives in an easy-to-use app where you log sessions, track progress, and message me directly. Film your lifts, get real form feedback on video. No guessing. No hoping you're doing it right.
Weekly check-ins keep things honest, and your program adjusts in real time as you progress. Because a plan that doesn't change isn't really coaching — it's homework.
This works especially well if you're outside Louisville, prefer to train on your own schedule, or just don't need someone standing next to you to keep moving.
What's Included
Everything You Need for a Confident Start
Custom Programming
Built specifically for you — your goals, your equipment, your experience level. Not a template with your name on it. A real program that evolves as you do.
Video Form Reviews
Send me your lifts. I watch every rep and send back specific coaching cues — not "looks good!" but actually useful feedback on what to fix and why.
Weekly Check-ins
Regular touchpoints to review progress, ask questions, and adjust the plan. Accountability without guilt — life happens.
Nutrition Guidance
Practical nutrition coaching focused on sustainable habits — not meal plans you'll follow for a week and abandon.
App-Based Tracking
All your workouts, progress data, and communication in one place. Log sessions, track PRs, and see what's actually working.
Direct Access to Me
You're not handed off to an assistant. I design your program, review your videos, and answer your questions personally. Every time.
Get Started with Online Coaching
A free discovery call is all it takes. Or, if you just want to jump right in — the 14-day Kickstart is $99, money-back guarantee. (We're still going to talk at some point to celebrate your results.)